Wait a moment.
Before you get mad about something, wait a moment.
Before you react, wait a moment.
Give yourself a chance to let the anger fade before you act on it.
Before you whine, wait a moment.
Before you criticize, wait a moment.
In only a few seconds, the urge may pass and you might see that it wasn't worth the effort you were about to expend on it.
Wait.
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I'd be so HAPPY to see your comments!