Sunday, December 16, 2012

Eat

Make peace with food and eat like a happy person.

Slow down. TASTE your food. Pay attention to what you are eating and appreciate it. Even if you are eating  at your desk again, slow down and notice what you are eating.

Trust me on this. If you eat like a happy person, you will enjoy your food more, you will probably make better food choices and you will probably eat LESS.

2 comments:

  1. Kenya G. JohnsonDecember 19, 2012 at 5:57 AM

    I'm going to practice this one for sure! I like your new spot ;-)

    ReplyDelete
  2. Trish IlesDecember 20, 2012 at 5:44 AM

    YOU are my first comment on the new blog! Thanks and congrats. :D

    I really do believe that the European idea of DINING, rather than just eating, is the way to go. Savoring the food, eating slowly and eating a wide variety of foods.

    ReplyDelete

I'd be so HAPPY to see your comments!

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